Cooking healthy meals that are both delicious and suitable for specific dietary needs can be a challenge. However, this easy ground beef recipe is not only simple to prepare but also adheres to low-carb and keto dietary requirements, making it perfect for those managing diabetes. Below, you will find a straightforward yet flavorful recipe that will satisfy your cravings without compromising your health.
Easy Keto Ground Beef Recipe
This easy keto ground beef recipe is an excellent option for meal prep or a quick weeknight dinner. It’s packed with protein and full of flavor, ensuring that you won’t miss out on satisfaction while prioritizing your health.
Ingredients:
- 1 pound ground beef (preferably grass-fed)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- ½ cup beef broth or water
- Fresh parsley, chopped (for garnish)
Instructions:
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and bell pepper. Sauté for about 5 minutes, until they become tender and translucent.
- Stir in the minced garlic and ensure it does not burn. Cook for an additional minute.
- Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula as it cooks.
- Once the beef is cooked through, drain any excess fat if desired.
- Sprinkle the smoked paprika, dried oregano, salt, and pepper over the beef mixture. Stir well to combine.
- Pour in the beef broth or water, stirring everything together. Allow it to simmer for about 5-10 minutes, or until the liquid has reduced slightly and the flavors meld together.
- Serve hot, garnished with chopped fresh parsley.
This easy ground beef recipe is not only low in carbohydrates but also versatile. Feel free to add your favorite vegetables or spices to tailor it to your taste. Enjoy your healthy meal!
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