Ground beef is a versatile ingredient, ideal for creating a variety of healthy and delicious meals. Here, we present an easy recipe that incorporates nutritious elements while maintaining a delightful taste. This dish is perfect for families seeking quick and satisfying dinner options.
Easy & Delicious Healthy Ground Beef Recipe
This recipe focuses on a simple ground beef dish that is not only tasty but also packed with nutrients. Enjoy the harmony of flavors and the health benefits it brings.
Ingredients:
- 1 pound of lean ground beef
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, chopped (any color)
- 2 cups of spinach, chopped
- 1 can of diced tomatoes (14.5 ounces)
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
- 1 tablespoon of olive oil
- Cooked brown rice or quinoa for serving
Instructions:
- In a large skillet, heat olive oil over medium heat. Add chopped onion and bell pepper, and sauté until softened, about 5 minutes.
- Stir in minced garlic and cook for an additional minute, ensuring it doesn’t burn.
- Add the lean ground beef to the skillet. Cook until browned, breaking it apart as it cooks, approximately 7-10 minutes. Drain excess fat if necessary.
- Once the beef is browned, add the diced tomatoes, chopped spinach, Italian seasoning, salt, and pepper.
- Mix thoroughly and let it simmer for about 10 minutes, allowing the flavors to blend and the spinach to wilt.
- Serve the mixture over cooked brown rice or quinoa for a complete meal. Enjoy the balance of nutrients and the robust taste.
This healthy ground beef recipe is not only simple to prepare but also adaptable. Feel free to add other vegetables or spices according to your preference. It’s perfect for meal prep or a quick weeknight dinner, ensuring you and your family enjoy a wholesome meal.
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